Growing up, I was captivated by the TV show Bewitched. Samantha Stephens could twitch her nose and transform any situation in an instant. It was magical to watch her change her reality so effortlessly, and as a child, I couldn’t help but wish I had that kind of power. Now, as an adult, I’ve realised I […]
I hope your year has started brilliantly! For my first newsletter of 2025, I wanted to share some exciting news. Firstly, I received the best news possible on the 3rd January – cancer free! As a result of my PET scan – the best one yet! That’s a great way to start the year (and […]
It was a moment I’ll never forget. I was on stage, speaking to a room of 200 people during one of my signature keynotes. The energy was electric, and I was in my flow—until I wasn’t. Standing at the far end of the stage, without any notes to guide me, my mind went completely blank. […]
In our very demanding and competitive world, many women find it challenging to set and maintain boundaries. It’s an issue rooted in societal expectations, internal fears, and a lack of clarity around personal values. Without boundaries, we often end up overwhelmed, burned out, and struggling with low self-esteem. Let’s dive into why this happens, why […]
In today’s rapidly changing world, waiting quietly in the wings doesn’t get you noticed—it gets you left behind. Many of us were taught that hard work alone is the key to advancement, but the reality is different, especially for women in professional settings. To make real progress in 2025, we need to shift from hoping […]
We live in a world where busyness is worn like a badge of honour. Many of us are juggling countless responsibilities—work, family, personal growth, and expectations from others. But have you ever asked yourself, why do I take on so much? One of my clients found herself completely overwhelmed because she was trying to meet everyone’s […]
In business and in life, we’re faced with countless decisions—some easier than others. But the most empowering decisions come when we align our choices with our core values. It’s not always easy, especially when external pressures like financial stress come into play. Yet, staying true to your values not only protects your integrity but often […]
Every day, in both big and small ways, we make choices that shape our lives. The clothes we wear, the work we commit to, how we respond to a challenge—these are all choices. And yet, so often we go through life without fully appreciating the power we have in these moments. For me, standing for […]
We’ve all heard the phrase, “I’ll try.” It sounds harmless, doesn’t it? Yet this tiny, seemingly innocent word can sabotage our mindset and, ultimately, our results. Whether you’re “trying” to finish a project, “trying” to get to the gym, or “trying” to stop being so busy, this word creates a subtle escape route. It gives […]
If you are a Brisbane Lions supporter, I hope you enjoyed celebrating their massive win!Life can often feel like a constant juggling act—demands coming from all sides, leaving you stretched thin. Whether it’s work deadlines, family obligations, or personal commitments, it’s easy to feel overwhelmed. But here’s the thing: even when life pulls you in […]
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