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Want To Reduce Your Overwhelm? This Will Help

By September 21, 2023Podcasts

Many people today are grappling with the feeling of overwhelm and if you’re one of them, you’re not alone. Overwhelm can manifest in various forms, but it’s vital to recognise that you have the power to change it. The key is understanding your priorities and that’s exactly what I’m diving into today.

In this solo episode, I share how understanding your priorities will help reduce your overwhelm and shed some of the weight you’ve been carrying, whether it be from obligations, people-pleasing tendencies, or habitual actions.

Identifying your true priorities is the first step to setting boundaries and living a life aligned with your values. Today I guide you through a practical exercise to help you step back and reevaluate what’s important to you so you can create a life that you love, not just one that you tolerate.

  1. Limit Your Priorities: If you have more than three priorities, they’re not priorities. Take time to identify what truly matters to you.
  2. Assess Your Current Juggle: List all the balls you’re juggling, categorise them into priorities, important tasks, and those you’d like to drop.
  3. Set Boundaries: Make your life work for you by aligning it with your priorities. This may mean temporarily letting some balls bounce while you focus on others.
  4. Continual Evaluation: Reassess your priorities as life evolves and new responsibilities arise. Be willing to make bold, courageous decisions to ensure you’re living the life you want to live.

Living a life you love is entirely within your reach, but it requires conscious decision-making. Recognise that you don’t need to juggle all the balls in your life simultaneously. Prioritise what truly matters, set boundaries, and be willing to adapt as circumstances change. By following these principles, you can escape overwhelm, avoid burnout, and create a life that aligns with your values and aspirations.


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Instagram: @juliehydeleads